I do a lot of self-talk, and sadly, a lot of it can be negative. I've
posted in the past about my strategy for taking my thoughts captive and for trying to hear the Truth, instead of my own self-talk.
I ran across an old email I had printed out the other day. I love its simplicity in addressing many of the things I hear myself saying in my head. It is a good reminder to me that His power is made perfect in my weakness.
You say: It’s impossible
God says: All things are possible (Luke 18:27)
You say: I’m too tired
God says: I will give you rest (Matthew 11:28-30)
You say: Nobody really loves me
God says: I love you (John 3:16, John 13:34)
You say: I can’t go on
God says: My grace is sufficient (II Corinthians 12:9, Psalm 91:15)
You say: I can’t figure things out
God says: I will direct your steps (Proverbs 3:5-6)
You say: I can’t do it
God says: You can do all things (Philippians 4:!3)
You say: I’m not able
God says: I am able (II Corinthians 9:8)
You say: It’s not worth it
God says: It will be worth it (Roman 8:28)
You say: I can’t forgive myself
God says: I forgive you (1 John 1:9, Romans 8:1)
You say: I can’t manage
God says: I will supply all your needs (Philippians 4:19)
You say: I’m afraid
God says: I have not given you a spirit of fear (II Timothy 1:7)
You say: I’m always worried and frustrated
God says: Cast all your cares on ME (I Peter 5:7)
You say: I don’t have enough faith
God says: I’ve given everyone a measure of faith (Romans 12:3)
You say: I’m not smart enough
God says: I give you wisdom (I Corinthians 1:30)
You say: I feel all alone
God says: I will never leave you or forsake you (Hebrews 13:5)
When I catch myself repeating one of these lame self-talk phrases, I'll just follow it with the Truth, and surely God will say, "AMEN!"